Exploring a Fighters Mind

Mentally, what type of person fights?
It takes a person who has an iron will. Their determination, competitive edge and discipline are enormous. The average person cannot comprehend the intensity and discipline involved to compete in the ring or cage at a serious competitive level.

A fighter develops that iron will and mind power as they go along. My view is that it is innate. They have the ability, and it comes out. It unfolds and emerges with training because it has always been there.

Fighters have a strong competitive quality. They plan to win, and they bring that mentality to other aspects of their lives. If they do something, they do it all the way. It’s like an addiction in a positive way. They like the competition, adrenaline and winning.

It’s a difficult lifestyle with the training and sacrifice, and it takes a lot of discipline. They are willing to do the extra work that others are not. They enjoy that Spartan type of training. Fighters are often asked why they work out at 4:30 in the morning, and they always answer “Because I know my opponent is sleeping at that time.

Pressure of the Fight
On fight night, there could be nervousness and there could be pressure. However, fighters feel that adrenaline rush and that energizes them. Years ago when I first got into boxing, I noticed I would have diarrhea and throw up before a fight. Quickly I learned it was very common in the sport of boxing.

Those types of emotions would wipe out the average guy. For the elite athlete, however, he takes the adrenaline flow and is ready to go out there and perform at his best. He takes the nervousness and reinterprets it as energy and a force going through his body.

The Rewards of Winning
Some say its money that attracts a fighter, but that’s far from the truth, it’s more the satisfaction from winning because they realize they can do something that no one else can do. A boxer friend of mine, who is very short, once told me that when he gets in the ring he feels 6 feet 6 inches tall.

The Pain Factor
When the adrenaline is flowing, fighters are not going to feel pain. They could be injured and will not know it until the match is over. Or they may not care. Some guys will even say, “You can break my arm, but I am not going to tap out.” They accept the discomfort and tune it out. They may even look forward to it. The endorphins give them a good feeling.

The Devastation of Losing
A loss can be devastating because a fighter often identifies himself with winning. It is common that after a loss, he may not view himself the same. As a result, it makes him more determined to come back and win. If he suffers too many losses and age catches up with him, it can have a devastating effect on self-esteem because he realizes he cannot do what he used to do. This can create a void or a depression, and that’s pretty common. In the worst case, a fighter could get into drugs or drinking. All the self discipline goes out the window because he no longer has that reinforcement. That is why it’s important for them to channel the competitive drive into a different avocation or occupation.

Brazilian Jiu-Jitsu Positive Influence Extends to Many Factors of Life

Brazilian jiu-jitsu is not just used in the cage, and in this interview we’re going to find out how BJJ helps outside of the octagon and in other parts of life. The gentle art also plays a part in spirituality, goals, relationships, self-defence and even overcoming fears. The man who is going to explain this is David Correa, a Brazilian jiu-jitsu, black belt, MMA teacher at EFA in Paterson NJ and eighteen year veteran of the sport. Not only is this Passaic County resident an incredible ambassador to the sport, he inspires awe in both those he teaches and from those who have taught him.

How did you get into MMA?

Answer: After I came back from living overseas, I wanted to take some self-defence and fitness classes, so I looked up some academies in the yellow pages. That’s where fate took over. I first tried boxing and muay thai but found out that that’s not quite where my heart lies. My teacher suggested I try Brazilian Jiu-Jitsu. From my first class I was hooked.

Why?

Answer: I fell in love with the cerebral nature of the sport, and it quickly took over my life to the point where I was training 16 hours every week. In the beginning, I wasn’t really sure what drew me so strongly to train. There was just something almost mystical about it that captivated me.

How did it do that?

Answer: As my time on the mat increased and I grew as a person, I realized how BJJ had also become such a huge part of my spiritual practice, it’s equally important as my daily yoga sessions. Throughout all the changes and challenges of life, jiu-jitsu has been my constant. It is always there, waiting for me. Every training session is a tool for observation and a tool for creating balance in my life and spiritual development. Being on the mat is an opportunity for me to release the mind chatter, judgement or fear, and to simply enjoy the process of observing and focusing on the moment at hand.

What happens on the mat is quite often a reflection of what’s happening in my life. It’s a chance to see how I deal with resistance that I may currently be up against. Jiu-jitsu may be a reflection of our relationship with others, but more importantly it is a reflection of our relationship with ourselves.

When we work on ourselves in one area, it carries over to the rest of our lives. So why do I train jiu-jitsu? Simply put, it’s to be a better person, and that is an ever evolving goal where perfection is always just out of grasp.

Did the lure of completion entice you?

Answer: Yes. Partially, it’s for the challenge, but mostly I love having goals and working hard to reach them. There’s nothing better than seeing the results of my hard work, and that’s why I’m proud to be an ambassador to the sport I live for.

Five Keys to Victory in the Octagon

There are five specific changes that can be made to one's training regime and mindset that can help grapplers become more successful in MMA. One theme that holds true in all five of these keys is: being on top is better than being on bottom.

1. Incorporate More Wrestling. Wrestlers are now training in Brazilian Jiu Jitsu, so BJJ practitioners need to do the same with wrestling. When it comes to MMA, being on top is always better than being on bottom. However, wrestling has more to offer than just takedowns. Wrestling training can add a lot to your scrambles, transitions, and top game control. Starting your grappling training from your feet will give the participants much better feel for the standup to ground transitions of MMA.

2. Focus on Sweeps. If you end on bottom, sweeps are your path back on top. In addition, sweeps are a great way to set up your submissions. a failed sweep often opens up a related submission attack. As an example, hip-bump sweep, guillotine, and kimura all work in unison. A successful sweep in MMA can immediately change the entire fight.

3. Perfect Your Escapes. Training to escape is one of the least enjoyable aspects of BJJ. However, no BJJ practitioner would argue that escapes aren’t an important aspect of grappling. Being on the bottom in an MMA fight, outside of the guard, is a dangerous position. All fighters must learn to stay relaxed on bottom, defend themselves from strikes, and work back to a more suitable position. Training in bad positions and learning to survive is important.

4. Train with Strikes. Carlson Gracie once said, “Punch a Jiu-Jitsu black belt in the face once and he becomes a brown belt, punch him in the face twice and he becomes a purple belt”. Punches and elbows make top positions more dominant and some bottom positions and techniques downright dangerous. Train for MMA with grappling gloves while allowing strikes.

5. Learn To Get Up. Being able to stand up can help negate the advantages a great MMA fighter possesses. No one has been better at this skill than the number 1 ranked George Rush St.Pierre.